Wednesday, April 8, 2020

 

FEELING STRESSED:

That’s totally normal and expected at times like these. 

Perhaps you could use some help.

Here are some FREE, HELPFUL RESOURCES  for JAA Staff and anyone needing extra support: 

 

Take advantage of an EMPLOYEE ASSISTANCE program: 

For JAA Union Members:                          Call Back on Track  1-800-566-5933

For JAA Non-Union Members:                  Call Life Solutions   1-800-647-3327

 

Struggling with ANXIETY AND EMOTIONAL ISSUES due to these uncertain times?

Call Toll Free Support & Referral Helpline       1-855-284-2494                

PA Dept of Human Services caseworkers answer 24/7

 

Need CREATIVE WAYS TO MANAGE STRESS, perhaps a way to vent?

Call JCC’s 10.27 Healing Partnership                412-697-3534

 

Would you prefer TELE-THERAPY through VIDEO CHAT or TELEPHONE?

Call Jewish Family Community Services           412-904-5960

Leave a message; someone will call you back from a “private” number

 

Do you need time for some MINDFUL MEDITATION?

Check out the videos at    https://www.jfcspgh.org/coronavirus/

Scroll down and Click on “Videos – Mental Health Resources”

 

These resources are AVAILABLE TO ALL JAA staff at no charge.

Reach out however, whenever, or wherever you need help.

 

Always Remember to Take Care of Yourself!